Planning Ahead Means Averting a few Holiday Temptations

The Kirklin Clinic

Reducing the risks that can lead to debilitating chronic disease is hard work, but it doesn't have to be drudgery. Dietary changes are usually in order, and increases in physical activity is necessary more often than not. Motivation can be a problem since many of the factors that lead to elevated risks of disease are steadfast habits and sources of comfort for many people.

The staff of the Risk Reduction Clinic and I are working together to plan and host a seminar for clients of the clinic. It is called "Healthier Holidays: Making Health a Priority During the Most Wonderful Time of the Year." The free, one-hour seminar will feature lifestyle tips that will help clients make choices that can keep them on track throughout the holiday season. We will focus on staying active even while the days are jam-packed with activities, healthier snack and dessert choices, and I will present timely information regarding stress reduction techniques. Snacks, recipes, prizes and take-home tips will be provided to all attendees.  The hour will fly by, I am sure.

As part of my efforts to explore quality improvement in client education, I intend to design a brief survey for the clients to complete. The Risk Reduction Clinic will be able to use the opinions of its clients to design future seminars and programs that promise to engage its clients and better facilitate the clients' transitions into healthier lifestyles.